Favorite Tech & PT Things

Often folks ask regarding equipment utilized in the clinic for purchase for their home gym. Here are some things I have recommended and have NO affiliation with whatsoever.

App to time workouts: Smart WOD

Mini bands (for side steps or shoulder exercises): Fit Simplify

Cloth Mini bands (the lighter - shoulder; the heavier - squats): Amazon

Pull Up bands (for ankle mobility exercises or pull up assist): Amazon

TENS unit: TENS 7000

NMES unit: Balego EMS

Peanut/double LAX ball massage: 5Billion

Foam Roller: Amazon

Slant board: Versalift

Blood Flow Restriction: SAGA Fitness

Dynamometer: Tindeq